On The Blog

Do you struggle with sleep on your period? From feeling sweaty to not being able to sleep because of insomnia, according to the National Sleep Foundation, almost 30% of people with periods say that their...

It’s a time that most parents and carers with a daughter will eventually have to prepare for: talking to them about periods. We think this is best done sooner, rather than later, as the signs...

“How long is a menstrual cycle supposed to be?”. That’s a common question for many of us who power through our periods every month, and we’re more than happy to help answer it right here...

First of all, lets debunk one huge myth about vegan foods and supplements — that they are not as nutritious as non-vegan foods. This is actually quite the opposite! Getting rid of animal-based products and instead...

You might feel worried about what is going on if you’ve got period symptoms but no period, and you know you’re not pregnant. There can be different reasons for this, and not all of them are...

One of the best things about any kind of period underwear (alongside their super-comfy softness and leak-proof absorbency) is that they’re reusable. All you’ll need to do is throw them in the wash once you’ve...

'Period poverty' means being unable to access sanitary products or education about menstruation due to not having the financial means to cover the cost. It is an issue for many people across the globe, and...

In the week leading up to your period, you might notice that you start to feel a little differently — this can include mood swings, tiredness and tummy pain just to name a few.  This is...

You might have heard of spotting or experienced light bleeding between periods and wondered why it happens and what it means. The majority of people with periods will experience spotting so we're here to break down exactly what...